Kefir Grains

Kefir, also known as "Indian kefir" or "milk kefir," is a type of fungus used to produce a fermented milk drink known as kefir. This fungus contains a mix of beneficial bacteria and yeasts that work to ferment milk and turn it into a kefir drink rich in probiotics. Benefits of Indian kefir include improving digestive health, boosting the immune system, enhancing skin health, and improving bone health. It is non-GMO, gluten-free, and can be used in beverages, smoothies, and other culinary uses.